Personal Training Services: In-Person*
Everyone's fitness goals are different. Perhaps you are trying to gain lean muscle mass or increase your sport-specific performance.
Maybe you are trying to lose those last stubborn pounds before your wedding, or get rid of that post-baby belly. Many people are
simply trying to improve their overall health but just don't know where to start. No matter the reason for seeking a personal trainer,
Goal Fitness & Nutrition is here to help you achieve your highest level of fitness. Our personal training services provide the coaching
and planning necessary to effectively pursue and obtain your body, health, and performance improvement goals. Our ISSA certified trainers
develop a program customized to every aspect of your lifestyle. Our trainers will monitor your body composition, show you proper exercise
techniques, and provide you with general nutrition guidelines to aid in the pursuit of your goals. Your program will be altered regularly
to avoid plateaus and to maximize progress. Why wait any longer? Contact Us today to set up a commitment-free initial consultation!
| 1-on-1 Personal Training | At Goal FN | $30/session |
| At client's home | Varies by location | |
Fitness Boot Camps*
Losing weight isn't easy. Fortunately, Goal Fitness & Nutrition's fitness boot camps practically melt
the pounds off your body in just 2 or 4 short weeks. It's a fun and effective method of quick weight loss.
Visit our calendar to enroll today!
Need more information? Get it here.
| 2-week Bootcamp | As low as $75 | Visit our calendar for available camps |
| 4-week Bootcamp | As low as $150 | Visit our calendar for available camps |
Personal Training Services: Online
For many people, meeting one-on-one with a personal trainer isn't always a viable option. This is why Goal Fitness & Nutrition offers
online training services. Based on conversations with you, your personal trainer will provide you with weekly, online fitness plans
tailored to your lifestyle, preferences, health requirements, and goals. While the process may be administered online, we believe it still has
all the personal elements of an in-person training program. Your assigned ISSA certified trainer will be in contact with you weekly
(via phone and/or email) to assess your progress, help resolve issues, and encourage your all-out participation. While in-person training
sessions cost an upwards of $800 per month, because our online sessions don't require any on-site gym time, we are able to offer the service at a reduced rate.
With online personal training, you get our incredible, customized fitness plans with the freedom to execute them at
your own availability!
| Learn more! |
Nutrition Coaching
Nutrition equates to 80% of your results, and a minor deficiency can majorly effect the outcome of your fitness program.
We're happy to help you with this aspect of your program by offering specific suggestions for all your daily meals based
solely on your preferences and limitations. It's not just WHAT you eat but also WHEN you eat and in WHAT COMBINATION of food you eat. We can devise a plan that helps maximize your training results while meeting your needs and desires. Contact Us today for more information and to get started!
| Nutrition Coaching | $29.99 to $69.99 |