Posted on : 29-07-2010 | By : Katie Kottmann | In : Cardio, Dieting, Fitness, General, General, General, Metabolism, Nutrition, Supplements, Uncategorized, Vitamins and Minerals, Weight Training
Tags: busy exercise, Cardio, cardio exercise, cardiovascular, coping, diet, Dieting, exercise, families missing, Fitness, loss of loved one, missing persons, nutrition omaha, omaha nutrition, omaha personal trainers, omaha personal training, personal training, personal training omaha, project jason, stress relief, what to eat, work outs, workouts
We here at Goal Fitness & Nutrition, LLC were recently contacted to speak at the Project Jason retreat this August. Personally, I had never heard of this organization, but the woman who contacted me provided some links in her email to give me some background. I watched the videos, read the information, and immediately responded, “Yes! Yes we’ll do it!!!”
My heart goes out to those who are missing friends and family. Some of them are in ongoing searches that can easily take over their lives. In doing so, they neglect themselves and their health. The stress can become overwhelming, causing illness and other health-related issues. Since we know how important it is to stay strong and to be healthy, we are honored to share information with these folks in two weeks. We can’t relate or understand what they’re going through, but we can try to give them tools as an outlet for stress.
Please keep everyone and their missing loved ones in your thoughts and prayers, asking that they one day have answers and resolution to all their questions. I have included a link to the video about the Keys to Healing Retreat, as well as what Project Jason is all about. Please take the time to hear what people are going through. We should all be grateful for them putting this together.
What is Project Jason:
All the best,
Katie Kottmann, CFT, SPN
What have YOU got to lose?