I’m not making excuses but I want to put this into the Universe: I am really nervous for measurements tomorrow. I’ve been eating well and doing all of my workouts this week, but I made my cheat meal lastnight for a party I hosted. I had a few glasses of wine, some crackers, pita, grapes, and hummus. I know it’s not awful but it wasn’t what I normally eat. Normally I would have a ‘damage control’ workout today, but I’m resting my legs for next week’s increase in cardio. It’s really not a big deal, but I know my measurements won’t show any progress. Next week’s will, though!

I had to get this off my chest. I’m definitely retaining a lot of water today and I hate that feeling. So if my measurements aren’t ideal tomorrow, I know exactly why.

Thanks for ‘listening’.

Katie Kottmann, CFT, SPN

www.GoalFitnessandNutrition.com

www.GoalFitnessandNutrition.com/Online

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