Here are some tips for getting started with an exercise program in the New Year:
- Set a realistic goal. Use a web search to find an event a few months from now and start training for it. It doesn’t need to be a marathon and you don’t need to win it. Several areas have half marathons, 10 or 5k races, triathlons or other races and events. It will feel great just to finish and accomplish something.
- Find a group / partner. Find a family member, friend or coworker with similar goals and set a time to work out with them a few times per week. You’ll be more likely to show up if someone is counting on you.
- Sacrifice one hour per day. Try exercising for an hour right before or after work. If you add it to your workday, you’ll be more likely to do it. The later it gets, the more difficult it will be to get motivated.
- Don’t burn yourself out the first day. Work hard at the gym but make sure you’re not too sore to do it again the next day.
- Push yourself a little. I know this may sound at odds with the previous tip, but once you know your limits, push it a little. You won’t make progress by giving the same effort every day.
- Break your old routine. When it gets warmer, try picking a running route in your neighborhood and time yourself when you run it every day. You’ll be more likely to push yourself if you have a finish line and a timer.
- Make it a contest. Many workplaces are starting weight loss competitions. These are a great way to get started and stay motivated.
- Attitude change. If you haven’t exercised for awhile, you’ll probably have to change your mind set to stick with a fitness program. Challenge yourself to exercise 4 – 5 days a week, force yourself to stick with it and don’t let anything stop you. Stay positive!
- Reward yourself. Set a weekly goal and reward yourself on the weekend when you accomplish it.
Eric Holz, CFT
www.GoalFitnessandNutrition.com/Online
What have You got to lose?
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