• Free trial
• Fast sign-up
• Easy to use
• Access workouts
• Report results
• Reach your goals

If you can use a computer, you can succeed with online fitness training

How does online training work?

The process is extremely simple. Once you familiarize yourself with the online training portal you'll find that it's easy to view and print a day's workout, create custom meal plans, contact your trainer, and review exercise demonstrations.

• Login to the online training portal powered by HyperStrike
• Watch 3-D video demonstrations of each of the exercises in a given workout
• View, print, or download to your mobile device the workout created for you by your trainer
• At home or at the gym, perform your workout
• Login to the online training portal and report your results and performance
• Your trainer routinely reviews these results and alters your program
• You and your trainer regularly communicate via email, phone, and/or the online portal to ensure your exercises are challenging, safe, and effective

What can you expect during sign-up?

• Sign-up for your free trial
• During the sign-up process, you provide valuable health, fitness, and lifestyle details and goals
• Goal Fitness and Nutrition reviews your information and assigns you a trainer
• Your trainer creates your exercise program
• Within 48 hours of signing up, you'll receive your login information via email
• When you first login, you'll be asked to complete a medical questionaire and agree to our terms of service
• Once complete, you'll be presented with your workout calendar. You're ready to begin training!